JUNIOR FOOTBALL TRAINING SESSION GENERATOR

TRAINING SESSIONS PERFECT FOR BEGINNERS

Keep fit and simple passing drills, perfect for Under 8’s. If you would like something a bit more challenging, see our tougher Random Session Generator!

6 EXERCISES PER SECTION

HIT GO! TO GET YOUR SESSION

Next, scroll down and carry out the 6 exercises in each section, in number order.

For example, if your number starts 7-2-3-X-X-X, carry out exercise 7, then exercise 2, then 3 in each section. If the number is repeated, the exercise is repeated. Enjoy!

GET WARM EXERCISES

Click on the number to see what the exercise is.

0

Warm-Up

ARM CIRCLES

15 Circles
30 Secs Rest

1

Warm-Up

Star Jumps

Do 20

30 secs Rest

2

Warm-Up

Run on The Spot

Run 30 Secs
30 Secs Rest

3

Warm-Up

Touch your toes

20 Touch both feet
30 Secs Rest

4

Warm-Up

Heel Kicks

Kick 30 Secs
30 Secs Rest

5

Warm-Up

High Knees

High Knees 30 Secs
30 Secs Rest

6

Warm-Up

5m Shuttles

20 Shuttles
30 Secs Rest

7

Warm-Up

5m Backward Shuttles

20 Run Backwards Shuttles
30 Secs Rest

8

Warm-Up

Jump Highs

Jump as High as you can 10 times
30 Secs Rest

9

Warm-Up

Stretch Up

Stretch up High for 10 seconds
30 Secs Rest

BALL MASTERY

Click on the number to see what the exercise is. There’s a tutorial video for each. When you can complete all of these, you’re ready for the full Home Session Generator.

Ball Mastery

ROLL UP OUTSIDE

1

Ball Mastery

SOLE TAPS

2

Ball Mastery

SHUFFLES

3

Ball Mastery

SHUFFLE STOP

4

Ball Mastery

TAKE STOPS

5

Ball Mastery

SHUFFLE STOP TAKE

6

Ball Mastery

SHUFFLE TAKE

7

Ball Mastery

SHUFFLE STOP SLIDE

8

Ball Mastery

SLIDES

9

Ball Mastery

ROLL UP INSIDE

PASSING DRILLS

Watch the video below for instructions on how to carry out each drill. When you can do all of the drills, you’re ready for the full Home Session Generator.

1+2

Passing

Right Foot One Touch

25 Passes
Video 10 Secs in

3+4

Passing

Left Foot One Touch

25 Passes
Video 27 Secs in

5+6

Passing

Right Foot Two Touch

25 Passes

Video 36 Secs in

7+8

Passing

Left Foot Two Touch

25 Passes
Video 52 Secs in

9+10

Passing

Two Touch Open Up, Push

25 Passes
Video 2.28 in

SESSION COMPLETE!

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TRAINING BENEFITS

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  • Develop football skills

  • Stay fit and healthy

  • Make friends for life

  • Experienced DBS checked football coaches

  • Premium indoor and outdoor venues

  • Football sessions across Nottingham

  • Awards and prizes to be won by every player

  • See your kids laugh and smile as they develop their skills

  • All skill levels can join and play, ages from 3 and older

MAKE THEM SMILE

It’s not just football we teach. It’s fun and friendship too Building social skills from an early age will help every child throughout their lives and they’ll have fun doing it.

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