JUNIOR FOOTBALL TRAINING SESSION GENERATOR
TRAINING SESSIONS PERFECT FOR BEGINNERS
Keep fit and simple passing drills, perfect for Under 8’s. If you would like something a bit more challenging, see our tougher Random Session Generator!
6 EXERCISES PER SECTION
HIT GO! TO GET YOUR SESSION
Next, scroll down and carry out the 6 exercises in each section, in number order.
For example, if your number starts 7-2-3-X-X-X, carry out exercise 7, then exercise 2, then 3 in each section. If the number is repeated, the exercise is repeated. Enjoy!
GET WARM EXERCISES
Click on the number to see what the exercise is.
0
Warm-UpARM CIRCLES
15 Circles30 Secs Rest
1
Warm-UpStar Jumps
Do 2030 secs Rest
2
Warm-UpRun on The Spot
Run 30 Secs30 Secs Rest
3
Warm-UpTouch your toes
20 Touch both feet30 Secs Rest
4
Warm-UpHeel Kicks
Kick 30 Secs30 Secs Rest
5
Warm-UpHigh Knees
High Knees 30 Secs30 Secs Rest
6
Warm-Up5m Shuttles
20 Shuttles30 Secs Rest
7
Warm-Up5m Backward Shuttles
20 Run Backwards Shuttles30 Secs Rest
8
Warm-UpJump Highs
Jump as High as you can 10 times30 Secs Rest
9
Warm-UpStretch Up
Stretch up High for 10 seconds30 Secs Rest
BALL MASTERY
Click on the number to see what the exercise is. There’s a tutorial video for each. When you can complete all of these, you’re ready for the full Home Session Generator.
ROLL UP OUTSIDE
1
Ball MasterySOLE TAPS
2
Ball MasterySHUFFLES
3
Ball MasterySHUFFLE STOP
4
Ball MasteryTAKE STOPS
5
Ball MasterySHUFFLE STOP TAKE
6
Ball MasterySHUFFLE TAKE
7
Ball MasterySHUFFLE STOP SLIDE
8
Ball MasterySLIDES
9
Ball MasteryROLL UP INSIDE
PASSING DRILLS
Watch the video below for instructions on how to carry out each drill. When you can do all of the drills, you’re ready for the full Home Session Generator.
1+2
PassingRight Foot One Touch
25 PassesVideo 10 Secs in
3+4
PassingLeft Foot One Touch
25 PassesVideo 27 Secs in
5+6
PassingRight Foot Two Touch
25 PassesVideo 36 Secs in
7+8
PassingLeft Foot Two Touch
25 PassesVideo 52 Secs in
9+10
PassingTwo Touch Open Up, Push
25 PassesVideo 2.28 in
TRAINING BENEFITS
MAKE THEM SMILE
It’s not just football we teach. It’s fun and friendship too Building social skills from an early age will help every child throughout their lives and they’ll have fun doing it.